PREGNANCY MASSAGE– On your conception, prenatal, or postnatal journey? This is the massage for you! Each session is tailored to your specific needs and goals. During 2nd and 3rd trimester, most sessions are performed in side-lying position with pillows to ensure comfort and ease pressure on the belly. Choose between a traditional massage with oil and professional draping, or remain fully clothed for a gentle, oil-free Thai-inspired stretching session. In your first trimester or navigating a high-risk pregnancy? Please contact me before booking to discuss how I can best support you. Pregnancy massages are available in the massage studio or in the comfort of your own home.
MANUAL LYMPHATIC DRAINAGE– Manual Lymphatic Drainage is a gentle, therapeutic massage technique designed to stimulate the flow of lymph fluid and support the body’s natural detoxification process. Using light, rhythmic movements, MLD helps reduce swelling, boost immune function, and promote deep relaxation. It is especially beneficial before and after surgery, injury, or for individuals with lymphedema or chronic inflammation. Especially effective in reducing edema, fibrosis, and pain following surgery. Manual Lymphatic Drainage can also be utilized as a “mini facial” to reduce puffiness and redness in the face.
ABDOMINAL MASSAGE– A deeply relaxing and powerful massage working the tissues and energy lines of the abdominal and thoracic cavities. Abdominal massage can help reduce stress and promote emotional calmness (our abdominal cavity is home to millions of nerve endings), improve digestion, and promote a sense of balance and deep relaxation throughout the entire body. Abdominal massage can also improve breathing, reduce shoulder tension, and reduce lower back pain. Clients are draped with sheets to only expose abdomen. Massage of the head/ neck/ extremities are also included based on client preferences.
INTEGRATIVE MASSAGE– This deeply therapeutic massage integrates techniques from Swedish massage to promote circulation, Deep Tissue to release muscular and fascial tension, Manual Lymphatic Drainage to reduce swelling and support the body’s natural detoxification, and Thai yoga massage to enhance mobility and flexibility. Each session is tailored to address specific symptoms and pain patterns for whole-body relief and balance.
THAI YOGA MASSAGE– Assisted yoga meets massage! Thai stretching massage is performed on the table with the client fully clothed. The session includes passive stretching (therapist moves client’s body into stretches), massage of the muscular and connective tissues, acupressure, and working the body’s energy lines. Great for improving range of motion, releasing tight muscles, balancing the nervous system, and boosting the immune system. This session is fully clothed. Please wear comfortable clothing you can stretch in.
YOGA PRIVATES– Private yoga session. Includes a postural assessment and intaking conversation, followed by customized stretches and alignment guidance to help you better understand your body and find relief through yoga and breathwork. Suitable for all levels (complete beginners to advanced yogis). Please wear comfortable clothing you can stretch in.
LICENSURE TRAINING & CONTINUING EDUCATION:
Denver Integrative Massage School- Certified Massage Therapist Licensure Program
Manual Lymphatic Drainage Certification by MLD Institute International
Mother’s Massage: A Guide to Prenatal and Postpartum Massage